5 Things To Remember While Wearing Braces

Getting braces is not the most fun thing to have to go through but, if you have made the decision or you have been recommended for braces by your dentist, then there are a few things you should know about them. So, let’s go through the five things that you should know about wearing braces before you getting them.Read More

1. Listen to Your Orthodontist
You also need to follow your orthodontist’s instructions when it comes to your diet and maintaining your braces. Not listening to your orthodontist can really prolong your treatment time which is something that no one wants. You especially need to pay attention to the dietary restrictions given to you. As hard as they may seem, they are for your best interests and should help you get your braces off as quickly as possible.

2. Stick to Your Orthodontic Appointments Schedule
Another thing that often delays the removal of braces is when people do not stick to their orthodontic schedule and miss appointments. Your orthodontist has a timeline for your braces and he or she needs to be able to check on your progress to make sure everything is on track. If it isn’t, he or she can make adjustments then and there. If you miss your appointment, you might also miss this needed adjustment thus prolonging your time with braces.

3. Keep Up Your Oral Hygiene
You need to do your part in maintaining your oral health as well. This means sticking to your brushing and flossing schedule and trying to keep your teeth and gums healthy. Beyond benefitting your oral health, it will also help keep you on track as far as your braces are concerned. Poor oral care can result in a longer time wearing braces which means you have more than enough of an incentive to stick to the brushing and flossing schedule your dentist recommends.

4. Schedule Regular Cleanings
Along with the previous point, you need to maintain a regular cleaning schedule with your dentist because the addition of braces on top of your teeth makes everything that much more difficult when it comes to providing care for them. Regular cleanings are necessary to keep them free of debris and plaque buildup. Set a schedule at the onset of getting your braces and stick with it.

5. Visit Your Dentist
A common misconception among patients getting braces is that they can skip out on their appointments with their dentist. This is simply not the case. Not only do you have to maintain your appointment schedule, but you also must remember that your dentist is on the frontlines of keeping your mouth free of decay and disease. So, don’t skip out on your dental appointments and stick to your scheduled cleanings and checkups for the duration of your braces.

So, make sure you keep these five critical things in mind while you’re wearing braces.

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5 Ways To Stop Bleeding Gums

While not always a serious issue, bleeding gums can be a nuisance. But you can do something about it both before it happens and after. So let’s talk about five things you can do to prevent and stop bleeding gums so that the next time you encounter this problem you will be able to take care of it in a snap.Read More

1. Maintain a Healthy Diet and Lifestyle
One of the best things you can do for your dental health is to maintain a healthy diet and lifestyle. This means eating the right kinds of foods, getting adequate exercise and sleep, as well as adhering to an oral care schedule that includes brushing, flossing, and mouthwash with fluoride every single day. In addition to regular visits to your dentist, you should also go to a doctor for regular checkups.

2. Make Regularly Scheduled Trips to the Dentist
It is important that people of all ages make regularly scheduled trips to the dentist for checkups and cleanings. Here, you can get an assessment of your oral health as well as advice on how to improve it plus the benefits of all the dental services normally offered on a regular basis. This will help keep your teeth and oral health in general in top shape. It’s also not optional, despite what some people think. Your oral health is central to your overall well-being.

3. Use Fluoride Mouthwash
Another part of your daily oral hygiene should be a fluoride mouthwash. A fluoride mouthwash, like the toothpaste with the same chemical, will keep your mouth free of plaque buildup and it will also help keep bad-breath causing germs to a minimum.

4. Use Floss Between the Teeth
Along with brushing twice a day, you should also floss between your teeth as well for pretty much the exact same reasons. If you rarely or only occasionally floss your teeth, you might experience bleeding of the gums but this shouldn’t be a problem for people who regularly floss, preferably twice a day.

5. Brush Twice a Day with a Fluoride Toothpaste
To prevent bleeding gums, it all starts with your daily teeth care regimen. You must brush twice a day, morning and night being a popular schedule, and you should use fluoride toothpaste. This prevents the buildup of plaque on your gums and teeth, which promotes oral health in general and makes it less likely that your gums will bleed when you brush them vigorously. Sometimes the reason your gums bleed after brushing is because of plaque buildup – this eliminates that problem at the root.

So if you’ve got bleeding gums, or if you just want to take better care of your teeth, make sure you follow these five important tips.

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9 Tips To Finally Conquer Bad Breath

It is an embarrassing but common problem. Luckily for you, if you suffer from halitosis, or bad breath, there are things you can do to make the situation better. So, we’re going to give you 9 tips backed by science that should help you get your bad breath under control.Read More
  1. Go to Your Dentist Regularly
Another important component of your battle against bad breath is to make sure you go to your dentist on regularly scheduled checkups. Your dentist is one of your biggest allies in this fight and can provide real insights into how to combat bad breath.
  1. Quit Smoking
Probably the single biggest boost in your fight against bad breath is to quit smoking if you currently do. Not only does smoke leave a distinctly unpleasant odor on its own but also it contributes to dehydrating and the drying of the mouth that causes bacteria to grow.
  1. Use Natural Oils
One solution that many people like in this area is lemon tree oil which is a natural astringent that helps keep your mouth clean and eliminates odor-causing bacteria. The best part about this solution is that there are many ways to incorporate oils into your oral care regimen and diet.
  1. Chew Parsley
Chewing parsley after a meal has been shown to have beneficial effects for your breath in keeping it fresh and clean.
  1. Eat Zinc Rich Foods
Eating foods rich in zinc can help you prevent bad breath because zinc is a natural antimicrobial that prevents the bacteria which cause bad breath from propagating.
  1. Cut Out Dietary Culprits
If you know that eating certain types of food or drinks cause your breath to be bad then you need to avoid those. It might seem simple but for some of us, it is easier said than done. Just know that if you love garlic, you might have to go the extra mile to keep your breath fresh.
  1. Chew Sugar Free Gum
Avoid gum with sugar in it as sugar provides fuel for bacteria that cause bad breath. Sugar free gum can help you conquer this problem and keep it permanently at bay.
  1. Stay Hydrated
Don’t get dehydrated. A dry mouth often contributes to bacterial growth, tooth decay, and bad breath. The easiest way to avoid this is to make sure you get plenty to drink at all times.
  1. Good Oral Hygiene
The first step in combating bad breath is to make sure you brush your teeth and floss regularly. This limits bad breath and stops the problem at its root for the most part. Poor oral practices definitely contribute to bad breath so you can be sure that if you don’t take care of your teeth your breath will stink. Of course, if you do all of the following and see no improvement you should probably consult a medical professional as frequent bad breath can be indicative of more serious health problems.

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6 Practical Oral Care Tips For Parents With Toddlers.

Being a parent is never easy. That’s because taking care of children at any age is an exhausting task. But this is particularly the case when it comes to toddlers. And that’s why parents with toddlers can usually take all the help they can get.Read More
When it comes to your child’s health, there is a range of considerations that you must keep in mind and one of those is their oral hygiene. So, we’re going to offer six awesome, practical tips for parents with toddlers on how to deal with their toddler’s oral care.
  1. Make Regular Visits to a Pediatric Dentist
Just like adults, toddlers need to make regularly scheduled trips to the dentist. The only difference is that toddlers should see a particular type of dentist called a pediatric dentist. They are in tune with what is going on with your toddler’s oral health and can provide parents with the best guidance on how to handle common issues from teething pain to tooth care and more. In addition to that, they can help you establish the correct oral care practices now so that your child will have a lifetime of excellent dental health.
  1. Tell Your Pediatric Dentist If Your Toddler Insists on Breathing Through the Mouth
Breathing out of the mouth is common in toddlers but it shouldn’t be encouraged. From drying out the throat and mouth (which promotes bacterial growth that can lead to tooth decay or even bad breath) to possible issues with occlusion, if your toddler is breathing out of her mouth you will want to consult with your pediatric dentist on what you can do.
  1. Do Not Leave Them with a Sippy Cup Unless It Is Water
Sippy cups with water are okay but, for the reasons outlined previously, avoid sugary drinks.
  1. Do Not Give Them Sugary Drinks
Sugary drinks are your teeth’s worst enemy. Not only do they promote decay but also they weaken the protective coating on your teeth through repeated exposure. The reason your dentist recommends that you brush before you sleep is to prevent plaque buildup and the bacteria that cause decay from building up overnight. Sugary drinks promote this build-up and drinking them before bedtime is like giving them an extra boost.
  1. Use the Correct Amount of Fluoride Toothpaste
Toddlers don’t need as much toothpaste as adults and you should use a tiny dollop or pea-sized amount depending on how many teeth your toddler has.
  1. Take Care of the Baby Teeth
Even though they are not permanent, you should prioritize the care of the baby teeth on a toddler just like you would their adult teeth. Good healthcare practices start young and this is the perfect time to introduce appropriate dental hygiene practices. Plus, an ounce of prevention is worth a pound of cure when it comes to healthcare and this is the perfect time to introduce that concept.                    So be sure to follow these six practical oral care tips if you’ve got a toddler in your family.

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